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Drink This Not That!: The No-Diet Weight Loss Solution

Brenda — Sun, 05 Aug 2012 05:15:54 +0000

The fastest way to lose weight isn’t on the treadmill. And it’s not by counting calories, either. Believe it or not, the easiest, fastest, and longest lasting way to lose weight doesn’t even involve watching your food intake : It’s all about watching what you drink.

See, if you’re like the average American, today you will drink about 450 calories. That’s a quarter of the calories you’re supposed to eat in an entire day—and then, of course, you’ll eat plenty of calories, too!

But now there’s Drink This, Not That!, the breakthrough new book from the editors of Eat This, Not That! New research reveals that it’s not just our food that’s making America fat—it’s the beverages we wash it all down with. But you can strip away calories and fat—up to 23 pounds this year alone—simply by changing your choices of drinks (and still eating all your favorite foods)!

Did you know :
*One bottle of Sunkist orange drink has more sugar than four packs of Reese’s Peanut Butter Cups
*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!
*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!
*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!

With this illustrated guide to hundreds of drink options—and eye-opening nutrition secrets for fast and permanent weight loss—you’ll make the smartest choices for you and your family, every time.

Additional features in Drink This, Not That! include :
• The 20 Worst Drinks in America
• The Truth About Bottled Water
• The Truth About High Fructose Corn Syrup
• The Anatomy of America’s Most Popular Beverages
• Energy Drinks : Energy or Enemy?
• The Ultimate Smoothie Selector
• And more!

The post Drink This Not That!: The No-Diet Weight Loss Solution appeared first on Start New Diet.

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

Brenda — Sun, 05 Aug 2012 05:12:41 +0000

With more than 50,000 food products in the average supermarket, it’s no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they’re getting the best deals?

Luckily they have Eat This, Not That! Supermarket Survival Guide, the ultimate authority on packaged foods, produce, and dairy and meat products found in our supermarkets. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!

The book’s easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart. And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family’s diet and health.

The post Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution appeared first on Start New Diet.

Eat This, Not That! 2012: The No-Diet Weight Loss Solution

Brenda — Sun, 05 Aug 2012 05:11:24 +0000

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat
loads, and deceptive advertising and marketing techniques that are making America fat—and gives
readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat—and how they look.

The post Eat This, Not That! 2012: The No-Diet Weight Loss Solution appeared first on Start New Diet.

Eat This, Not That! 2013: The No-Diet Weight Loss Solution

Brenda — Sun, 05 Aug 2012 05:17:54 +0000

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat—and how they look.

The post Eat This, Not That! 2013: The No-Diet Weight Loss Solution appeared first on Start New Diet.

Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Brenda — Sun, 05 Aug 2012 05:17:00 +0000

Did you know muscles get bored, just like people do? And did you also know that there’s a 9 out of 10 chance that you’re working the wrong muscles when you exercise? With TRACY ANDERSON’S 30-DAY METHOD you don’t have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.

Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.

This groundbreaking program includes :

three proven effective 10-day muscle work sequences
a dance cardio routine (featured on DVD) targeting the all-important accessory muscles
Tracy’s exclusive 30-day kick-start meal plan and detox
dozens of delicious recipes.

This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

The post Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible appeared first on Start New Diet.